Fitness Classes
NO CONTRACTS, NO MEMBERSHIP just come down and pay on the day…
If you’re looking to get fit, lose weight, decrease body fat or perform better in your sport and don’t want to pay those expensive gym memberships, Gareth Cooper’s (Scrum Half for Wales and Cardiff Blues) No.9 Fitness Studio on Bridgend Industrial Estate is a great alternative.
Each class lasts 1 hour and will cost only £4. So why not come down and give it a go!
Location:- No.9 Fitness Studios, Bridgend Industrial Estate. Click here for map
Price:- £4 on the door
(Pay as you go)
Spin Classes
Spinning is a fun exercise to music class solely on exercise bikes and is great for all levels of fitness. Spinning has a vast range of benefits burning 800+ calories per class, toning muscles, helping to lose inches, relieve stress, improve overall strength and increase cardiovascular endurance just to name a few.
Monday 6pm-7pm // 7pm-8pm
Wednesday 6:30pm-7:30pm
Friday 6pm-7pm
Circuit Training
A highly effective full body workout. Our circuit classes alternate aerobic stations with muscle resistance stations. Aimed at improving cardiovascular fitness and muscle tone. Get your heart pumping and your body moving. Suitable for all levels.
Tuesday 6pm-7pm
Wednesday 6.15am-7.15am (Rise and Shine)
Thursday: 9.30am-10.30am // 6pm-7pm (Mixed)
Box Fit
An intense cardiovascular work-out including boxing skills to improve muscular endurance, strength and power.
Friday 7pm-8pm
Ab Attack
This is a 45 minute class designed to build core stability as you strengthen and tone your abs, back and lower body, as well as improving overall posture.
Friday 9.30am-10.15am
Legs, Bums and Tums
This exercise class does exactly what it says on the tin. This is an exercise class to music focusing on toning up the legs, bum and stomach areas.
Monday 9.30am-10.15am
More classes will be introduced to the timetable, but why not kick start your fitness routine and come along to one of these high calorie burning, muscle toning, fitness improving classes.
Build your own class
Get 5 friends together, choose your day and time around our timetable and we’ll build you your very own 60 minute fitness class set to your groups goals. Call or email Craig to find out more.
By popular demand we will be introducing Zumba and Pilates classes to our timetable in the near future.
